High Street Family Practice

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Privacy-policy 2025 PDF

Your Mental Wellbeing Toolkit

Resources for when you’re feeling overwhelmed Life can feel wonderful sometimes, overwhelming at others. A mental wellbeing toolkit can help. Nutrition: Fuel Your Mood If we feel overwhelmed, it’s easy to let things slide, but what we eat affects our brain function and emotional state. A balanced diet of fruits, vegetables, and whole grains will

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Spring into Good Eating

Seasonal eating is succulent in spring and packed with phytonutrients As the weather warms, many of us naturally crave lighter, more vibrant foods. But there’s more to spring eating than just a change in appetite. Spring produce is bursting with powerful plant compounds called phytochemicals. What are Phytochemicals? Phyto means ‘plant’ in Greek. Phytochemicals are

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Breathe Easy this Spring

Simple Ways to Manage Seasonal Allergies Welcome to picnic season! But your nose is a tap and your eyes won’t stop crying. Your motto is ‘achoo’ and people are blessing you twenty times a minute. Ah, Spring is delightful — with an unwelcome visitor. One in five Australians suffers from seasonal allergic rhinitis (hay fever).

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Is Intermittent Fasting Different for Women?

Intermittent fasting (IF) has become a popular approach for weight management and improving overall health. With two in three Aussies classified as overweight or obese, it’s no surprise that IF is gaining traction—but do men and women experience the same results? What is Intermittent Fasting? Intermittent fasting isn’t about what you eat, but when you

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Eating Well Without Breaking the Bank

The Australian Bureau of Statistics reports that fruit and vegetable prices rose by 7.5 per cent last year. But with a bit of planning and savvy shopping, you can nourish your body and look after your bank balance. Buy Seasonal Produce Have you ever noticed big price swings for certain fruits throughout the year? One

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Contact Us

QV Tower
Level 3, 11 High Street
Launceston
TAS 7250

Phone: 03 6334 5500
Fax: 03 6334 5511

Locate Us

Opening Hours

Monday to Thursday 8:00am – 6:00pm
Friday 8:30am – 5:30pm

Saturday/Sunday Closed
Public Holidays Closed

(Appointments commence at 8.30am)

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